
Cheera Thoran
Spinach with coconut and seasonings
Indulge in the traditional flavours of Kerala with Royal Delicacy Cheera Thoran — a wholesome stir-fry made from spinach, grated coconut, mustard seeds, turmeric, curry leaves, and green chilies. A perfect accompaniment to your meal.
Highlights
A Taste of Tradition, Ready to Serve
01
Authentic Taste
Traditional Kerala recipe perfected by expert chefs.
02
Ready in Minutes
Heat on a pan or tawa; serve hot.
03
Export Grade Quality
Hygienically processed and frozen for global standards.
A Taste of Tradition,
Ready to Serve
Cheera Thoran, or spinach stir-fry, is a staple dish across Kerala homes — light, nutritious, and full of natural flavour. At Royal Delicacy, we stay true to its traditional preparation: finely chopped spinach sautéed with grated coconut, mustard seeds, and green chillies in pure coconut oil. Cooked gently and frozen fresh, this humble yet nourishing side dish is crafted to preserve Kerala’s culinary authenticity for export and retail markets around the world.
Common direction for use: Microwave or steam
Allergy warning: This product is made in a facility that processes Tree nut, Peanut, Soy, Milk, Wheat and Sesame. For allergens including Cereals, Gluten, see the Ingredients in bold.
Ingredients
Cheera (spinach) curry leaves, turmeric powder, garlic, grated coconut, shallots, dry chilli whole, green chilli, mustard, refined vegetable oil.

Pack Type
Frozen tray / poly pack
Storage
Keep frozen. Do not refreeze after thawing.
Net Weight
350 g
Sitemap
Address
ROYAL MALABAR FOODS PVT LTD
Plot No: 10, CSEZ, Kakkanad,
Kochi, Kerala 682037
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